{"id":6407,"date":"2020-03-25T10:20:49","date_gmt":"2020-03-25T10:20:49","guid":{"rendered":"https:\/\/www.mybadges.com\/magazine\/?p=6407"},"modified":"2020-09-03T16:20:20","modified_gmt":"2020-09-03T16:20:20","slug":"staying-health-on-the-road-and-at-home","status":"publish","type":"post","link":"https:\/\/www.mybadges.com\/magazine\/index.php\/2020\/03\/25\/staying-health-on-the-road-and-at-home\/","title":{"rendered":"Staying Health on the Road and at Home"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.77&#8243; background_layout=&#8221;light&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Trying to stay healthy when always on the go<\/h2>\n<p>The struggle is real you guys. The constant travel for work can have us getting sick or battling sicknesses or just feeling run down. Whether you&#8217;re flying, driving, or even staying local, making sure we stay healthy is a must because as we all know, <em>#theshowmustgoon\u00a0<\/em><\/p>\n<p>We&#8217;re starting off 2020 with a health crisis in certain parts of the World. Cold and flu season is always a pain, but COVID_19 is taking cold and flu season to a whole new level. With that being said, I wanted to run down some of our office&#8217;s top tips for traveling and doing what we can to stay healthy when on the go.<\/p>\n<p>All this being said &#8211; we don&#8217;t recommend travelling right now. We should all be doing our part to help flatten the curve, so we can come out on the other side of this outbreak.<\/p>\n<ul>\n<li>Don&#8217;t touch your face &#8211; this is the easiest way for cold and flu bugs to get into your system<\/li>\n<li>Always cover your mouth\/nose when coughing\/sneezing<\/li>\n<li>Wash hands constantly<\/li>\n<li>Use hand sanitizer and\/or wet wipes to keep your hands and surfaces clean. Especially those arm rests and tray tables on airplanes &#8211; gross!<\/li>\n<li>Keep your consumption of H20 up to stay hydrated. Make time to drink water, even when busy! So really, this applies always \ud83d\ude42<\/li>\n<li>Keep up with your daily vitamins<\/li>\n<li>Oil of oregano and zinc are must haves in my\u00a0<em>(Ashley)<\/em> travel routine<\/li>\n<li>Keep skin moisturized as cold and flu bugs can find their way into your body through cracked skin<\/li>\n<li>Allow yourself some downtime upon arrival to let your body adjust<\/li>\n<li>Try to find a little time for exercise. No need to go for a 21KM \/ 13M run by any means, but just move your body. Go for a walk, go for a run (if you want &#8211; I do), do some yoga, or lift some weights in the gym. Whatever you have time for, and whatever you prefer to do.<\/li>\n<li>If your hotel has a steam room (or even a sauna), take advantage; the heat is good for rejuvenation and i&#8217;ll put some eucalyptus oil roller on my temples and sinuses before hitting the steam room.<\/li>\n<li>Travel with a scarf &#8211; two for one product! Keep yourself warm because sometimes a plane or train is absolutely freezing, but also use to cover your mouth\/nose whether you&#8217;re feeling a little off, or if you just want to protect yourself.<\/li>\n<\/ul>\n<p>What are some of your tips to keep yourself healthy when on the go for business or pleasure? Cause honestly, who has time to be sick?!<\/p>\n<h5><strong>We hope everyone is staying sane, and healthy, during these trying times. We&#8217;re all in this together!<\/strong><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to stay healthy when always on the go The struggle is real. The constant travel for work can have us getting sick or just feeling run down.<\/p>\n","protected":false},"author":4,"featured_media":6605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/posts\/6407"}],"collection":[{"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/comments?post=6407"}],"version-history":[{"count":4,"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/posts\/6407\/revisions"}],"predecessor-version":[{"id":6674,"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/posts\/6407\/revisions\/6674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/media\/6605"}],"wp:attachment":[{"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/media?parent=6407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/categories?post=6407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mybadges.com\/magazine\/index.php\/wp-json\/wp\/v2\/tags?post=6407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}